There’s a lot of talk in the news these days about childhood obesity. Some experts suggest that about 68,000 children in St. Louis are obese. United Way is a proud partner with Healthy Youth Partnership, which is designed to be a one-stop shop for healthy activities, tips, resources and current research on improving the health and wellness of youth and families in the bi-state region.
Here are some quick and easy tips on getting active for the entire family. Of course, you should seek medical attention if you think your or your child might be overweight or before starting an exercise program.
1. Join your local YMCA.
Your local YMCA offers a ton of great programming for children and adults, including family fitness activities, afterschool care and youth development. If you join by February 28, you’ll pay now sign up fee. You really can’t beat 100% off, and the YMCA is a great way to get involved in the community! (Plus, YMCA is a United Way supported agency. You can check out all of the agencies we support on our Web site.)
2. Volunteer.
Volunteering is a fun way to get moving and help people at the same time. Trust me, painting the walls of an agency is hard work! United Way’s Volunteer Center has dozens of volunteer opportunities every month for individuals and families. Call (314) 539-4063 for more information.
3. Build a snowman.
Bundle up and head outside to build a snowman. It’s a lot of physical activity to roll that snow and the end result can be magical (or disastrous, depending on your snowman-making skills). Just be sure to take frequent breaks and stop if it becomes too much – it’s cold out there!
No snow? Why not do a snowman craft project? Get out some cotton balls, paint, crayons and pencils and make your own unique snowman.
4. Get in the kitchen.
Some of my fondest memories are baking cookies with my family. It gets you and the kids away from the TV and into the kitchen where you can make some delicious and healthy meals (and, by the way, cookies don’t have to be fattening).
Instead of popping a frozen meal into the microwave or going to a restaurant, take some time each week (or each month, or whenever you can) to chop some vegetables and build a meal from scratch. Cooking and baking can be a family affair with every child getting their own job duties, such as chopping for older kids and pouring in the chocolate chips for younger children. Not only will you make some yummy, healthy food, you’ll also get to spend some together.
5. Sign up the kids for an afterschool program.
Afterschool programs are a great way for children to move their bodies and their minds. United Way supports many agencies with afterschool programs. If you’re interested in learning more about an afterschool program in your area, call United Way’s 2-1-1 or 1-800- 427-4626.
What are you doing to stay active this winter?